cross-training Archives | TRAIL magazine South Africa

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Lockdown comeback Erin van Eyssen

The comeback after lockdown

Foot pilates TRAIL 32

Foot Pilates for trail runners

resistance band TRAIL 34

Resistance band cross-training for runners

Skipping rope cross-training for trail runners

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TRAIL 30 Chantel Nienaber no text

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TRAIL 29 Nic De Beer cover by Xavier Briel

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cover Nicky Booyens TRAIL t28 no text web

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cover Prodigal Khumalo Kumalo no text TRAIL 27

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cover carla van huyssteen Sven Musica TRAIL 26

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