coach mo Archives | TRAIL magazine South Africa

Sprint to Ultra Johardt van Heerden Michael Carratu Coach Mo t17

Sprint to ultra: keep speed, build distance

Run fast and far

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@TRAILza

Hello Saturday! 🥰 Did you run? #trailpoll #running #trailrunning

7:37 am · 4 Jul, 2020

TRAIL magazine 🇿🇦

@TRAILza

Our first digital-only issue is live on App Store, Google Play & other platforms today. If you haven't TRAIL digitally yet, #TRAIL36 has 188 pages and has TONS of great #trailrunning motivation for the next 3 months! 🥳 trailmag.co.za/trail… pic.twitter.com/o5q5…

7:37 am · 3 Jul, 2020

TRAIL magazine 🇿🇦

@TRAILza

Come on, Friday! Check out what's in the 188 pages of Jul/Aug/Sep issue #TRAIL36 👉🏽 trailmag.co.za/trail… and try to guess who our mystery cover athlete is... 🤔 pic.twitter.com/ppK5…

3:57 pm · 2 Jul, 2020 ·

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TRAIL magazine 🇿🇦

@TRAILza

Congratulations Luke Kirsten of Johannesburg! You've won the Suunto 7 smartwatch in our #TRAIL35 #competition. You'll love it! ♥️ Thanks to David, Lauren, and team at Suunto South Africa @Suunto_Fitness for the collaboration. 🥳 #Suunto7 #Suunto pic.twitter.com/b1ww…

7:59 am · 2 Jul, 2020

TRAIL magazine 🇿🇦

@TRAILza

How many hours did you spend #running this weekend? #trailpoll #time #training (Share your watch/Strava pics if it was THAT good.) 😉

4:21 am · 2 Jul, 2020 ·

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Sprint to ultra: keep speed, build distance

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