Embrace the open expanse of five glorious grassland runs, laugh together about what makes us trail runners, and flex resistance bands for strength. With the summer sun blazing down, make the most of your vitamin D production, but also learn how to spot heatstroke.
Enjoy the shade of five superb plantation runs, get up to speed with trail community jargon, and hop ladders for agility. Even in the heat, get it done without dehydration getting you down. TRAIL 33 will have you blister-resistant, inspired, and strong on your feet!
Reach your peak with TRAIL 32. Understand your runner's mindset, plan your A, B, and C races for the year ahead, survive hypothermia, learn how to run far with trekking poles, avoid injury, strengthen your feet, crack the best pre-run breakfast, and shop through our 10-page Winter Gear Guide.
Balance your mileage and speed sessions, find mountains in the city, avoid altitude sickness, learn how to run happier, avoid falling, jump rope, post-workout chow plans, and lots more! Get 100 pages of trail running goodness, on shelves April to June 2019. Hylton Dunn graces the cover, shot by Brendan Cole.
TRAIL 30 is on shelves from 18 December 2018. Age better, find weekend getaways, avoid injury, get stronger, and find the best shoes for you. Discover how to reduce injury with cryotherapy, and what your biokineticist wishes you knew, and use your heart rate to guide training.
Build your ultrarunning engine, run with dogs, have a great first kilometre, and choose from over 90 local and international events in our calendar. TRAIL 29 will have you inspired, strong, and ready for your next big goal!
Run smart while having fun and staying strong with TRAIL 28. Run with dogs, relive adventure in the Grand Canyon, find winter gear, end your shin splint suffering, bake up a storm with black beans, and use martial arts to get stronger and faster even when you're not running.
Plan your training to sharpen and taper for peak performance, join the fun with five social runs, and choose from 100 local and international events in our calendar. TRAIL 27 provides tools for strong, strategic running so your time on the trails is more pleasure than pain!
Run better when you learn from Coach Neville's racing mistakes, get strong with Pilates and kettlebells, get your floating bridge skills on point, and boost your nutrition! TRAIL 26 is all about overcoming obstacles - race whoopsies, dog bites, and knee injuries.
Train for longer distances and share the love with TRAIL 25, on shelves from 26 September 2017. Learn how to train for your first 15km trail, find doggie run routes, cross-train on obstacle courses, and develop your eyes to run fast and safe over any terrain.
Get ready for long kilometres with TRAIL 24, on shelves from 26 June 2017. Learn how to train for a 100 miler, discover slackpacking trails, cross-train with climbing, and tackle rocky trails. This issue will inspire you to break from your comfort zone!
Create good habits for training and health with TRAIL 23, on shelves until the end of June 2017. Learn how to train for a stage race, tackle tricky uphills, and use stretches and warmups to perform at your best.
Make the most of your runs with TRAIL 22, on shelves until the end of March 2017. Discover seven flat and fast trails, including five coastal runs, the best way to descend slippery hills, and how to use parkrun to test your fitness.
Make the most of every training session with TRAIL 21 and three different coaches! Discover seven forest trails across South Africa, the ultimate packing list for stage races, and which protein supplement is best.
Get TRAIL 20 to learn how to pace your race, run on fat, rehabilitate your injured ankle, lower insulin, heal your feet, and make Bear Grylls' quiche! Strengthen your running with five targeted exercises.
Leopards, hippos, suppositories, hallucinations: all part of the 100 Mile journey at Addo Elephant Trail Run. Relive the exceptional (and ridiculous) experiences that made South Africa's only 100 miler worth the sweat and tears.
We know about running like a Kenyan, but what about running like a European - you know - running up and down mountains as fast as mountain goats? So we asked top Euro runners - as well as South Africans who've raced in Europe - to distill what we found were five keys to trail success.
Looking to get high on running? We've scoured South Africa for seven mountain runs to get you on top of the world! Get inspired by our cover athlete Linda Doke's rise from chubby student to ultra racing maven.
Are you running so hard that it is damaging your progress? You could be suffering from adrenal overload and on your way to being burned out! Need some inspiration? Read about the fastest trail runner in South Africa, cover athlete Johardt van Heerden.
Stretching has to be good for your muscles right? Not always. Dr. Mirkin shares five facts about stretching that will make you evaluate your pre-race rituals. Meanwhile, Coach Mo will help you return to your running best after a long-term injury or surgery.
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