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- 04 August 2023 Meg’s Film (That Was Not). Air Quality Winter. Faster Running With Drills.
- 21 July 2023 SAffa efforts get results. Night Running: No Fear! Healthy Sunblocks & Cleaning.
- 07 July 2023 Faster Uphills, Less Effort. Dry-Cleaning Toxins. Omega-3s Maintain Muscle.
- 23 June 2023 The Cemetery Ghost. Running Across Africa. Barefoot Lies.
- 09 June 2023 Saffas In Austria. Skipping Rope. Nasal Breathing.
- 19 May 2023 Running Across Iceland. What’s A Balanced Diet Anyway?
- 05 May 2023 Vit B12 Maximiser. SA Team For World Champs.
- 21 April 2023 Eating and Moving. Couch Cardio.
- 06 April 2023 Getting Older, Staying Awesome.
- 24 March 2023 Managing Missed Sessions. Exercise Or Diet?
- 10 March 2023 Celebrating Women. Don’t Be Your Water Filter.
- 24 February 2023 Periodisation For Long-Term Gains. Feed Your Gut.
- 10 February 2023 Revisiting ikigai. Better Breathing For Running.
- 27 January 2023 Breath Holding For Faster Running. GMO Foods: To Eat Or Not To Eat?
- 13 January 2023 Smarter Training For 2023. Optimise Your Protein.