Get strong, healed up, and ready for summer, with TRAIL 30! Find out how to reduce injury with cryotherapy, discover what your biokineticist wishes you knew, use your heart rate to guide training, and choose from over 90 South African trail running events in our calendar. TRAIL 30 will have you inspired, strong, and ready for your next big goal! TRAIL 30 is on shelves from 18 December 2018. You'll find a weightless Chantel Nienaber on the cover, shot by her son, Lucas Nienaber. Find the latest issue on your local newsstand, or buy TRAIL 30 and all previous issues digitally.