TRAIL 23 is on shelves until the end of June 2017. On the cover, Rory Scheffer bridges the gap on Lion’s Head in Cape Town, captured by Xavier Briel. Contributing experts, from run coaches to slackliners, get your trail skills on point! Cross-train for strength and balance, gain techniques for wet slippery and dry crumbly ascents, and develop your running symmetry, TRAIL 23 will have you balanced, strong, and ready for the toughest trails. Relive eight of South Africa’s biggest races from the last few months, and get the scoop on recent international events. Prepare your body, mind, and pack for seven tough trails in four provinces. To warm your heart, readers share their experiences of trail kindness, where other runners have stopped and helped in a variety of sticky situations. There’s tons more: discover it all as you immerse yourself in the pages of TRAIL 23.