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Enjoy reading some of the most popular articles in previous issues of TRAIL magazine South Africa. TRAIL is available digitally through Amazon, App Store, Google Play, Magzter, Zinio, and on the TRAIL website. It is published quarterly.

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Megan Mackenzie and James Montgomery of The Run Project by Kevin Sawyer TRAIL 37

Have patience with your training

Buying Land glossary jargon fall trip by Barry Maitland Stuart

Trail Running Glossary

Karine Bezuidenhour core strength single leg balance TRAIL 37

Three core strength exercises for runners

Afritrails.com magazine screenshot website review homepage 2021

Afritrails makes trail bookings easier

How to choose shoes Grant Bryant TRAIL 36

How to choose your next pair of run shoes

Scrambling Robyn Owen TRAIL 34

Scrambling: move expertly on tough trails

diabetes TRAIL 32

Three people outrunning type 1 diabetes

Lockdown comeback Erin van Eyssen

The comeback after lockdown

spekboom leaves addo photo Deon Braun

Is our enthusiasm for spekboom misguided?

Foot pilates TRAIL 32

Foot Pilates for trail runners

resistance band TRAIL 34

Resistance band cross-training for runners

Skipping rope cross-training for trail runners

time meme covid-19 coronavirus

Coronavirus COVID-19 and its trail running opponents

run stairs hills mountains couple vert ascent Pixabay TRAIL 31

How to train for mountains in the flatlands

Addo 2019 Richard Pearce jumping 100 miler runner TRAIL 31

Things I learned running 100 miles at Addo Elephant Trail Run...

Around Lake Malawi for Pangolins

sleep better TRAIL 29 Dr Dale Rae recovery

Better sleep, better running

Trail dog Arran with Warren King TRAIL 28

Trail running with dogs

vegan plant based run sunroberto nickson unsplash

Meet four inspiring South African vegan trail runners

Stuart Cole Drakensberg Northern Trail by Sven Musica Phonix Capture

Stuart Cole beats addiction with trail running

Christiaan Greyling Otter African Trail Run win 2017

Prepare for your best Otter with Christiaan Greyling

Addo Elephant Trail Run 2018 Xavier Briel 2 March magazine issue t27

Addo Elephant Trail Run 2018 – toughest yet

Goals running Marie-Snyman Photo by Samuel Scrimshaw Unsplash TRAIL 27

Achieve your run goals

AfricanX 2018 Rukadza and Calitz by Tobias Ginsberg TRAIL 28

AfricanX 2018 race report

Spot the Geocacher

Caching the Trail

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