Reach your peak with TRAIL 32. Understand your runner's mindset, plan your A, B, and C races for the year ahead, survive hypothermia, learn how to run far with trekking poles, avoid injury, strengthen your feet, crack the best pre-run breakfast, and shop through our 10-page Winter Gear Guide. On shelves July-September 2019.
Be ready for anything with TRAIL 32's Winter Gear Guide! Feast your eyes on 10 pages of shoes, waterproof jackets, trekking poles, energy drinks, sport watches, eyewear, socks, and anti-chafe products. Find them all on pages 56 to 65 of TRAIL 32!
Every issue of TRAIL magazine features two pages worth of letters from you, our readers. Share your thoughts and life-changing experiences. Every person who has their letter published will receive a pair of Feetures Elite Light Cushion trail running socks, worth R239!
You know how it goes: everyone needs to see that while they were on the couch, you were running this pristine landscape, gazing at that exquisite view. You snap a pic. Or twenty. Submit the best photo you took on the trail to us and you could see them in the next issue of TRAIL magazine.
What went into running the 2019 Addo Elephant Trail Run 100 miler? Find out what Deon Braun learned when he completed Addo 100 in March 2019, and tips to prepare for your 2020 Addo Elephant Trail Run. His story was published in TRAIL issue 31.
In December 2018, Naomi Brand and Xavier Briel circumnavigated Lake Malawi on foot, covering 1,482km in 33 days. Read the full story, part of which was published in TRAIL 31. The password is the page of TRAIL 31 where the story begins.
Sleep better to improve your recovery, performance, and general well-being! Sleep scientist Dr Dale Rae shares her insights with trail runners in issue 29. She uses her own scientific research, and evidence from other studies for science-based sleep advice.
Get the next few months of trail running events in every issue of TRAIL, including stage races, 100 milers, ultras, shorter mid-week runs, and international events. Issue 32 of TRAIL magazine (July/August/September 2019) features 110 trail running races in South Africa and internationally. Month ahead published online.
Balance your mileage and speed sessions, find mountains in the city, avoid altitude sickness, learn how to run happier, avoid falling, jump rope, post-workout chow plans, and lots more! Get 100 pages of trail running goodness, on shelves April to June 2019. Hylton Dunn graces the cover, shot by Brendan Cole.
TRAIL 30 is on shelves from 18 December 2018. Age better, find weekend getaways, avoid injury, get stronger, and find the best shoes for you. Discover how to reduce injury with cryotherapy, and what your biokineticist wishes you knew, and use your heart rate to guide training.
Build your ultrarunning engine, run with dogs, have a great first kilometre, and choose from over 90 local and international events in our calendar. TRAIL 29 will have you inspired, strong, and ready for your next big goal!
Run smart while having fun and staying strong with TRAIL 28. Run with dogs, relive adventure in the Grand Canyon, find winter gear, end your shin splint suffering, bake up a storm with black beans, and use martial arts to get stronger and faster even when you're not running.
Plan your training to sharpen and taper for peak performance, join the fun with five social runs, and choose from 100 local and international events in our calendar. TRAIL 27 provides tools for strong, strategic running so your time on the trails is more pleasure than pain!
Run better when you learn from Coach Neville's racing mistakes, get strong with Pilates and kettlebells, get your floating bridge skills on point, and boost your nutrition! TRAIL 26 is all about overcoming obstacles - race whoopsies, dog bites, and knee injuries.